OG

♥ May 26th, 2012

Matching octopus tattoos same spot same side ❤ my prego big booty (Taken with instagram)

♥ May 26th, 2012

Once again, can’t sleep #nailpolish (Taken with instagram)

♥ May 25th, 2012

@jonathanbfromaz is a baby. 2 bananas, box of strawberries, 2 huge handfuls of spinach, carrot & blue machine #naked #juice ! #healthy n’ shit (Taken with instagram)

♥May 21st, 2012

I’m certainly out of the loop. I could care less, because I am absolutely content. I’m not going to blab on about how perfect my life is, nothing is perfect. Flaws are what make life interesting and keep me busy fixing. However the imperfections are currently out of my control, so I’m on the lookout for a new job. I’m happy, I’m happy coming home I’m happy loving my wonderful boyfriend I’m happy taking care of my dog I’m happy working my ridiculous shit job with very few wonderful people I’m happy hanging out and cherishing my few close true friends. So please continue running your mouth trying to demolish my name, because I’m happy.

P.S. I still have half a bottle of Makers Mark I was given from christmas (it’s collecting dust) and can’t remember the last time I was blackout drunk even completely wasted…I want to say almost a year? Nothing wrong with getting wasted…this is just a personal accomplishment for me to keep healthy!

♥ May 21st, 2012

tryvegan:

healthysexyhappy:

10 VEGA SOURCE OF PROTEIN

Meat-eaters will never stop asking and vegans always get sick of hearing it:
“How do you get your protein?”
The image of a skinny (not to mention gangly and dread-headed) hippie has typically been the poster child of veganism. After all, there’s no way we can be muscular, fit and even bulky as vegans, right? Wrong.

Vegan athletes like Brendan Brazier,Rich Roll, and Jimi Sitko are changing the negative stereotypes, proving that plant-based protein can not only build strong muscles, but can keep a vegan healthy enough to run, swim, bike, dance or pump iron – no flesh-eating necessary.

So how do you get your protein? Here are 10 vegan sources to try on for size:

Veggies: Yep, good old greens will pack a protein punch. One cup of cooked spinach has about 7 grams of protein. The same serving of French beans has about 13 grams. Two cups of cooked kale? 5 grams. One cup of boiled peas? Nine grams. You get the idea.
Hemp. No, you don’t have to get high to get your protein. But toss 30 grams of hemp powder in your smoothie and get about 11 grams of protein – just like that.
Non-Dairy Milk. Got (soy) milk? A mere 1 cup of soy or almond milk can pack about 7-9 grams of protein. Eat with some fortified cereal and you’ve got a totally vegan-friendly breakfast.
Nut Butter. Eat up your peanut butter, almond butter and cashew butter. A couple of tablespoons of any one of these will get you 8 grams of protein.
Quinoa. I kinda think quinoa is God’s gift to vegans (and gluten-free peeps!), as it’s versatile, delicious and delivers about 9 grams of protein per cup.
Tofu. Four ounces of tofu will get you about 9 grams of protein. And at about 2 bucks a pop, it’s a cheap vegan’s BFF.
Lentils. With lentils, you can make rice dishes, veggie burgers, casseroles and more. One cup cooked delivers a whopping 18 grams of protein!
Beans. They really are the magical fruit. With one cup of pinto, kidney or black beans, you’ll get about 13-15 grams of protein, a full belly and heart-healthy fiber.
Tempeh. One cup of tempeh packs abour 30 grams of protein! That’s more than 5 eggs or a regular hamburger patty.
Sprouted-grain bread. Pack a sandwich with vegan sprouted-grain bread and you’ll get about 10 grams of protein in the bread alone.

Still want to ask me where I get my protein? Yeah. That’s what I thought.

source

♥ May 21st, 2012

♥ May 21st, 2012

♥ May 21st, 2012